Our Online Courses...
Triathlon Nutrition Course
Our signature Triathlon Nutrition 10-week course. I created this course to cut through all the rubbish that’s out there online and give you evidence-based nutrition advice. It’s perfect for anyone new to triathlon or even a seasoned athlete that’s never had any sports nutrition advice before. In this course we cover…Nutrition Basics, Our Macro & Micronutrients, Pre-Training Nutrition, Recovery Nutrition, Fuelling long rides, Hydration and Cramping, Two important nutrients for triathletes – Calcium and Iron, Sprint Race Nutrition, Olympic Distance Race Nutrition and Carbohydrate Loading.
$299 ON SALE (normally $499)
Olympic Distance Race Nutrition Program
Get access to our brand NEW Olympic Distance Race Nutrition Program! Taryn Richardson, Advanced Sports Dietitian and Triathlon Australia Sports Dietitian walks you through everything you need to know about Olympic Distance Racing. At the end of the course, you'll have developed your very own individualised OD Race Nutrition Plan!
Our signature Nutrition Fundamentals 6-week course. If you’ve never seen a dietitian before or want to learn the foundations of healthy eating, start here with this course. Whether you're a weekend warrior or elite athlete, nailing these fundamentals is key! I’ll teach you the right things to put into your body so you can get the most out of it! Skills you can take with you for life! After all, you only have one.
$247 (valued at $329)
How to Read a Food Label like a Pro
In this module, I walk you through understanding a Nutrition Information Panel and exactly what to look out for, deciphering the Ingredients list and finding hidden names for fats, sugars & salt and finally, how to navigate health claims to fine-tune your BS radar.
Need help in the cooking department?
We've got you covered!
Featuring over 100 #DietitianApproved recipes, that’s less than $1 per recipe!
All triple-tested in the Dietitian Approved kitchen!