Our ever-evolving Recipe Database! Featuring over 100 #DietitianApproved recipes! Developed by an Advanced Sports Dietitian you can be confident what you're eating is healthy, nutritious and delicious.
Taking the stress and effort out of planning your meals for the week! Get our weekly dinner menu planned by an Accredited Practising Dietitian. You can be confident what you're eating and feeding the family is healthy, nutritious and delicious!
Now more than ever it's important to eat well and look after ourselves. My mission is to help you through this crazy time with practical, easy to understand and implement advice, no matter where you are!
Are you up for the Challenge? This is not a diet, detox, bootcamp, restrictive plan or bandwagon you'll fall off! The Healthy Lifestyle Challenge gives you the best opportunity to get your health off the a great start.
Are you up for the Challenge? This is not a diet, detox, boot camp, restrictive plan or bandwagon you'll fall off! The Healthy Lifestyle Challenge gives you the best opportunity to get your health off to a great start. MAXIMISE results with extra Dietitian Support. Get 3 x 20-minute phone calls at the START, MIDDLE and FINISH of your Challenge
Get access to our brand NEW Olympic Distance Race Nutrition Program! Taryn Richardson, Advanced Sports Dietitian and Triathlon Australia Sports Dietitian walks you through everything you need to know about Olympic Distance Racing. At the end of the course, you'll have developed your very own individualised OD Race Nutrition Plan!
In this module, we cover off the foundations of healthy eating. Our Macro and Micronutrients, Calcium, Iron, what a fruit and vegetable serve looks like and how to get your 2 fruit, 5 veggie serves every day PLUS how to build a healthy plate
In this module, I walk you through understanding a Nutrition Information Panel and exactly what to look out for, deciphering the Ingredients list and finding hidden names for fats, sugars & salt and finally, how to navigate health claims to fine-tune your BS radar.
In this module I answer - Do you need to snack? What does a healthy snack look like? What is 3:30itis and how to do you manage it? Plus show you recipes for healthy homemade snack ideas.
In this module, I walk you through exactly what mindful eating is, how to do it and take you through an activity to implement this healthy skill into your life!
In this module, I'm going to teach you how to make a healthy choice when you're eating out and ordering takeaway. So you can enjoy your meal without the guilt but still maximise your nutrition!
In this module, we take a deep dive into our gut! I walk you through exactly how our gut is linked to immunity and give you lots of practical strategies to keep our gut microbes happy and promote long term health.
A collection of Dietitian Approved energy bars and balls to fuel you from your very own kitchen. These recipes still provide enough fuel for what you need but the advantage of lots of other nutrients as well. We’ve even included some savoury options for when you just can’t stomach any more sweet. This is a physical A5 booklet.
This Summer Salads Recipe Book perfectly captures some of our favourite recipes. Includes 13 delicious salads and a variety of dressings. We believe healthy eating shouldn’t be hard or boring! We hope to inspire you in the kitchen with our easy, delicious and nutritious recipes.
A generous helping of Dietitian Approved advice to support you through the silly season. This is not a carrot stick instead of pavlova type affair where you’ll be the only sober one at the party… we’re all about balance. This 63-page Festive Season Survival Guide is your one-stop shop to manage the silly season.
Stay hydrated in style with a Dietitian Approved water bottle! BPA free and the perfect addition to the empty bottle cage on your bike! Comes in clear, metallic black, bright orange and metallic pink.
Sweat in style with our custom Dietitian Approved Crew singlets for Men. These beauties are made from high filament polyester fabric which contains silver ions. Silver helps in the management of bacteria and stinky BO, with the fine weave ensuring maximum moisture management. Perfect for the Aussie summer!
Sweat in style with our custom Dietitian Approved Crew singlets for Women. These beauties are made from high filament polyester fabric which contains silver ions. Silver helps in the management of bacteria and stinky BO, with the fine weave ensuring maximum moisture management. Perfect for the Aussie summer!